Tag: haes

How to Have a Healthy Relationship with Food Over the Holidays

It’s that time of year again — the season of holiday feasts and celebrations. But for some of us, this season may bring feelings of guilt from all the delicious holiday snacks. But enjoying your favourite holiday foods doesn’t need to include guilt. Here are three important steps to maintaining and creating a healthy relationship with food over the holidays.

Don’t Talk To Me About Your Diet

What I didn’t realize then – and understand better now – is that when fat shaming my own body, and my body is smaller than someone else’s, I’m also shaming their body, even if that’s not my intention. Impact of actions almost always trumps intent.

Body Confidence Awards Canada 2016

“The fact that nobody looked like me became my strength.” The powerful words by the Body Confidence Canada Award recipient Abby Green resonated, vibrating deep in my chest. As a fat woman for most of my adult life, the media messages and visuals that I was constantly bombarded with did not include fat women –

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