Weight does not define worth. It’s okay to eat for comfort, it’s okay to skip that fitness challenge, and we should distance ourselves from diet culture.
Category: Health At Every Size
It’s that time of year again — the season of holiday feasts and celebrations. But for some of us, this season may bring feelings of guilt from all the delicious holiday snacks. But enjoying your favourite holiday foods doesn’t need to include guilt. Here are three important steps to maintaining and creating a healthy relationship with food over the holidays.
Body acceptance, body neutrality, Health At Every Size®® – whatever you want to call it – is for EVERY BODY. I often hear people say things like, “This makes sense, but I actually need to lose weight because of my diabetes/health/knees/etc./etc./etc.” Nope. There are no loopholes or asterisks attached to this simple truth:
You, right here, right now, deserve to have a peaceful relationship with your body based on nurturing, nourishing, permission, respect, and getting enough.