Don’t Talk To Me About Your Diet

I might not be able to persuade you to give up your diet, but there are some important reasons why we all need to consider how diet talk impacts others.

Diets don’t work. Diets can be harmful.

It’s true that some people who diet may lose weight in the short term but most of them – at least 95% – will regain any weight lost and more, as the body naturally tries to regulate itself from restrictive eating. By repeating the claims of the media and diet industry, and perhaps without realizing it, you are influencing other people to keep trying to change their body shape and size. Yo-yo dieting may actually be more harmful to someone’s health than if they stayed at their natural weight, even if their natural weight is high. The weight loss/weight gain cycle has been associated with increased risk for high blood pressure and other conditions. What dieting can lead to is a preoccupation with food and weight, body related anxiety and dissatisfaction, and eating disorders.

You can’t tell if someone has an eating disorder by looking at them.

Common triggers for people living with an eating disorder is the diet mentality perpetuated by a culture obsessed with thinness. Those who experience anorexia, bulimia or binge eating disorder – both issues are addressed in our eating disorders program – range in body size and shape. Talking about restrictive eating, categorizing food as good or bad, or even just talking about trying to fit in your old jeans, may trigger someone who is actively trying to recover from eating disorder. While dieting may not inevitably lead to an eating disorder, most eating disorders start with a diet.

You also don’t know someone’s health status by looking at them.

At Women’s Health Clinic, we believe in Health at Every Size® model of care. Body size alone is not an accurate indicator of health, and weight is just a small part of what influences health status. There are many more important determinants of health that aren’t reflected in size, shape or weight. It is not always easy to change the way we think and talk about our personal health, but it’s important – for ourselves and others – that we ditch the diet talk and move towards embracing body peace instead.