Fostering wholesome conversations about food with your children early on will help them have better healthy relations with food and their body image as they get older. Read on for some simple tips to help your family mealtimes feel more calm and pleasant while prompting important conversations.
Weight does not define worth. It’s okay to eat for comfort, it’s okay to skip that fitness challenge, and we should distance ourselves from diet culture.
We know that these are challenging times for everyone, and we want you to know that Women’s Health Clinic is still here to help. In these times, we have modified a number of our services to meet your needs, including our counselling program. Our qualified and experienced counsellors can help you identify and understand your problems, make goals that work for you, and help you find new ways of dealing with your concerns over the phone.